Any tips on doing weights for golf?

Posted by admin
golf tips
bottlepencilstaple asked:


Hello I was hoping to get some tips on on doing weights for golf. Especially on bench press, I am very small, only 110 pounds. I usually do reps of 50-60 pounds but they tire me out. I don’t see how a person bench press for 45 minutes to a hour. Should I bench less weight or do 80 pounds then do less so I can do more reps? Also are there any other exercises reccommended?

Charles
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    • This entry was posted on Wednesday, March 4th, 2009 at 5:54 pm and is filed under golf tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “Any tips on doing weights for golf?”

    1. foghat77 Says:
      March 7th, 2009 at 1:08 am

      For beginners weight lifting book dont forget to stretch stretching will help your game also.

    2. Will Says:
      March 9th, 2009 at 7:04 am

      start with smaller wights and work your way up.

    3. Jason G Says:
      March 10th, 2009 at 3:32 pm

      The mens fitness issue with tiger woods on the cover it shows his workout regimen.